Reconnect - Regulate - Rebuild

This 6 week workshop is designed to help strengthen mental wellbeing through practical breathing techniques, simple movements and sustainable healthy habits for all ages. 
 
Duration: 3 hours per session 
Commitment: 6 sessions over 6 weeks
Format: Small Group Sessions 
One-on-one sessions: Available on request (please contact for alternative pricing)
 
Whats Included:
  • Participant Shirt – Branded by Freedom
  • Drink Bottle – Branded by Freedom
  • Tote Bag – Branded by Freedom
  • 6 Guided support sessions
  • Breathwork techniques by a trained professional
  • Simple physical exercises and calming strategies
  • Morning Tea and/or Afternoon Tea (depending on Session Time)

This workshop is suitable for:

  • NDIS participants
  • Young people and adults
  • Individuals developing independent living skills
  • Participants with psychosocial, intellectual, physical, or developmental disabilities
  • Participants wanting to improve confidence, routine, and healthy lifestyle habits

Activities can be adapted to suit different support needs, learning styles, and abilities.

 
COST: $ TBC