Building Confidence Through Connection, Movement and New Experiences

The Adventure & Independence Workshop is a 6-week community-based program designed to support participants in building confidence, independence, social connection, emotional wellbeing, and resilience through real-world experiences and adventure-based activities.

Each week participants attend a new location or activity designed to encourage personal growth, teamwork, communication, problem-solving, healthy risk-taking, and community participation in a safe and supportive environment.

This workshop focuses on creating meaningful experiences that empower participants to step outside their comfort zones, build everyday life skills, strengthen emotional resilience, and develop greater confidence in themselves and others.

Duration: 3 hours per session 
Commitment: 6 sessions over 6 weeks
Format: Small Group Sessions 
One-on-one sessions: Available on request (please contact for alternative pricing)
 
Whats Included:
Participant Shirt – Branded by Freedom
Drink Bottle – Branded by Freedom
Tote Bag – Branded by Freedom
Apron – Branded by Freedom
6 Guided support sessions
Morning Tea and/or Afternoon Tea (depending on Session Time)
 

This workshop is suitable for:

  • NDIS participants
  • Young people and adults
  • Individuals developing independent living skills
  • Participants with psychosocial, intellectual, physical, or developmental disabilities
  • Participants wanting to improve confidence, routine, and healthy lifestyle habits

Activities can be adapted to suit different support needs, learning styles, and abilities.

  At Umbrella to Freedom, we believe growth happens through experience, connection, and feeling safe enough to try something new. This workshop is designed to empower participants to build confidence, create meaningful connections, and experience the freedom that comes from discovering their strengths in supportive community environments.
  
COST: $ TBC