Reconnect - Regulate - Rebuild
This 6-week workshop is designed to support participants of all ages and abilities in developing practical life skills that promote independence, confidence, healthy choices, and everyday wellbeing.
Participants will learn how to prepare a variety of simple meals and snacks, safely use kitchen equipment, understand basic nutrition at their own learning level, and build confidence in everyday routines.
The workshop provides a safe, supportive, and inclusive environment that encourages personal growth, social connection, and hands-on learning through interactive activities.
Duration: 3 hours per session
Commitment: 6 sessions over 6 weeks
Format: Small Group Sessions
One-on-one sessions: Available on request (please contact for alternative pricing)
Whats Included:
Participant Shirt – Branded by Freedom
Drink Bottle – Branded by Freedom
Tote Bag – Branded by Freedom
Apron – Branded by Freedom
6 Guided support sessions
Morning Tea and/or Afternoon Tea (depending on Session Time)
This workshop is suitable for:
- NDIS participants
- Young people and adults
- Individuals developing independent living skills
- Participants with psychosocial, intellectual, physical, or developmental disabilities
- Participants wanting to improve confidence, routine, and healthy lifestyle habits
Activities can be adapted to suit different support needs, learning styles, and abilities.
At Umbrella to Freedom, we believe independence looks different for everyone. This workshop focuses on creating a supportive environment where participants can learn at their own pace, feel safe to try new things, and build practical skills that support everyday life and long-term wellbeing.
COST: $ TBC